Exercise Challenge Shift 7

Hello everyone!
We’re excited to announce an upcoming activity called “Shift 7” — a fun, one-week exercise challenge!

The goal is simple: spend 7 days doing exercises. And don’t worry, the exercises are very simple and basic — it’s not about doing a lot or pushing yourself too hard. The real challenge here is consistency: committing to doing something every day for one week.

We’ll all be connected in a private Instagram group, where we can motivate and support each other every step of the way.

So, if you just need a little push to start working out, don’t miss this opportunity!

You can also invite a friend from school, your neighborhood, your cousins — anyone you know! The more people join, the more fun and exciting it will be!

To join, simply register using the QR code so we can add you to the Instagram group.

Let’s move together. Let’s Shift 7!

Event Details:

Date: July 14 – July 20 (for a week)
For Whom: Anyone who wants to join a fun, one-week exercise challenge
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSdXuaH3uYW0EVr_j_xD-ZNJ8Rby3LHWRKDLXpAkMUXLrw2nXg/viewform?pli=1